Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing

Perfecting Paleo is for everyone who has tried diets that just don t work, has counted every calorie but still can t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them It doesn t give you rules to follow it gives you tools to figure out what foods and exercises work for you and your body With the perfect dPerfecting Paleo is for everyone who has tried diets that just don t work, has counted every calorie but still can t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them It doesn t give you rules to follow it gives you tools to figure out what foods and exercises work for you and your body With the perfect diet, we thrive We are lean, energetic, and mentally and physically sharp But there isn t one perfect diet Our bodies and goals vary, and so do the diets that best serve us On the surface it s simple Eat real food meats, vegetables, nuts, seeds, some starch, some fruit, no sugar But the perfect diet is not 100% compliance with those guidelines Rather, these simple rules are a starting point for optimal health It is up to you to uncover the particulars that work for you This book is for you if you want to lose 50 pounds or the last 10 , optimize your health, or learn about cutting edge tools to monitor your body In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health You will find answers to questions such as Counting calories failed me now what I eat Paleo why am I still fat How do I lose these last 5 pounds How do I eliminate cravings What foods will most likely make me fat Which exercise is best for my body
Perfecting Paleo Personalize Your Diet Rules Ancient Wisdom Meets Self Testing Perfecting Paleo is for everyone who has tried diets that just don t work has counted every calorie but still can t lose those last ten pounds and who wants to know how to create a diet and fitness

  • Title: Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
  • Author: Ashley Tudor
  • ISBN: null
  • Page: 447
  • Format: Kindle Edition
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