The Complete Brain Exercise Book: Train Your Brain - Improve Memory, Language, Motor Skills and More

While most brain exercise books are focused on preventing and treating memory loss due to aging and disease, this book addresses the steps for increasing mental speed, visual acuity, language acquisition, sensory growth, and motor skills.The author deals with the recovery of brain function along with a prevention program including neurological disease.The Complete Brain ExWhile most brain exercise books are focused on preventing and treating memory loss due to aging and disease, this book addresses the steps for increasing mental speed, visual acuity, language acquisition, sensory growth, and motor skills.The author deals with the recovery of brain function along with a prevention program including neurological disease.The Complete Brain Exercise Book features 100 entertaining and engaging brain exercises and puzzles There are also interactive questionnaires that enable the reader to assess brain health followed by expert counsel on growth and ultimately, positive progress working through the book.Because the relationship between brain health and diet is absolutely integral, diet and nutrition are front and center, with extensive brain food lists, recipes and menu plans.The book features four parts More Than Memory Aging Naturally Normal Brain Function Impaired Brain Function Aging Prematurely Neuroplasticity Multiple Intelligences Quick Learning Brain Strength Training Exercises Mental speed warm up exercises Visual spatial intelligence exercises Language growth exercises Sensory processing exercises Motor learning exercises Brain Hygiene Sleep and Exercise Sports and recreation exercises Social support and emotional health exercises Learning a new language exercises Brain Food Keeping a food diary Eliminating and substituting bad brain foods Shopping for the top 20 preventive foods recipes and meal plans.
The Complete Brain Exercise Book Train Your Brain Improve Memory Language Motor Skills and More While most brain exercise books are focused on preventing and treating memory loss due to aging and disease this book addresses the steps for increasing mental speed visual acuity language acquisit

  • Title: The Complete Brain Exercise Book: Train Your Brain - Improve Memory, Language, Motor Skills and More
  • Author: Fraser Smith
  • ISBN: 9780778805151
  • Page: 361
  • Format: Paperback
  • 1 thought on “The Complete Brain Exercise Book: Train Your Brain - Improve Memory, Language, Motor Skills and More”

    1. .But The Complete Brain Exercise Book makes waking up those neurons fun (and yes, educational). The focus is wide-spread - a holistic approach to the brain including memory, language and motor skills with a healthy diet plan to foster optimum body and brain agility.Contents include:Part 1: More Than MemoryPart 2:Brain Strength Training ExercisesPart 3: Brain Hygiene ExercisesPart 4: A Healthy Brain in a Healthy BodyPart 5: Brain FoodPart 6: Brain Food Menu Plans and RecipesSee my full review her [...]

    2. An interesting book with a surprising amount of recipes in it. It seams like something you'd buy at an airport to keep you busy and not something you'd really take super seriously. In any case, the exercises are enlightening and the recipes are simple.

    3. Very good book. Includes concrete yet simple tasks one can do daily to protect brain function to maintain mental sharpness into their elder years. I'm enjoying it!

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