Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday...)

Mindfulness has become a key part of life The benefits of taking time even just a few minutes a day to step back from the rush of life and focus on yourself and your thoughts can be enormous you will find yourself becoming centred, aware of your own needs and ready to face the challenges of day to day life The exercises in 365 Ways to Everyday MindfulnMindfulness has become a key part of life The benefits of taking time even just a few minutes a day to step back from the rush of life and focus on yourself and your thoughts can be enormous you will find yourself becoming centred, aware of your own needs and ready to face the challenges of day to day life The exercises in 365 Ways to Everyday Mindfulness can be undertaken easily, without huge amounts of preparation or panic, and the day per page format makes it easy for you to incorporate these small tasks into your daily routine Inspirational quotes are peppered throughout, reminding you that others have walked in similar shoes to your own and have come through life smiling and you can too This paperback book has 384 pages and measures 16.5 x 14 x 2.5cm.
Everyday Mindfulness Ways to a Centered Life Ways to Everyday Mindfulness has become a key part of life The benefits of taking time even just a few minutes a day to step back from the rush of life and focus on yourself and your thoughts can be enormous you will

  • Title: Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday...)
  • Author: Bounty Books
  • ISBN: 9780753730850
  • Page: 179
  • Format: Paperback
  • 1 thought on “Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday...)”

    1. It is a useful day by day thought provoking book which helps you put into perspective everything you might go though

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