Chakra Breathing Meditations

An acclaimed musician and teacher taps into the ancient technology of yoga to offer guided practices that connect the energies of heaven and earth through the power of the breath Exploring the seven energy centers known as chakras, Redmond teaches simple breathing practices that merge the mind with breath 1 CD.
Chakra Breathing Meditations An acclaimed musician and teacher taps into the ancient technology of yoga to offer guided practices that connect the energies of heaven and earth through the power of the breath Exploring the seven e

  • Title: Chakra Breathing Meditations
  • Author: Layne Redmond
  • ISBN: 9781591790945
  • Page: 299
  • Format: Audio CD
  • 1 thought on “Chakra Breathing Meditations”

    1. This audiobook wouldn't work as a print book; it's specifically audio. The author does a great job at explaining the meditations and then walking you through them with enough time to breathe through it and enjoy it. After listening to this, I brought it into my Meditation Group at work. I worried that the idea of chakras would turn people off, but we talked about considering it like a body scan meditation, and everyone seemed to really like it. After several voice-only meditations, which you can [...]

    2. This set of guided meditations was excellent. Layne Redmond doesn't dwell long on theory or the ideas behind the methods, but jumps right away into practical exercises. This is a great set of meditations for beginners or advanced practitioners.The track entitled "Breath of the Chakras: A Walking and Breathing Meditation Focusing on the Seven Chakras" was not only easy to learn but a whole lot of fun. Try it!

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