A Guided Meditation To Open Your Heart Chakra By meditating on the Heart Chakra , we are blossoming our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self The Heart Chakra Anahata is our energy point of love and compassion. Heart Chakra Meditation Yoga Basics This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life Sit in a comfortable position, either cross legged on the floor or in a chair Sit up tall with the spine straight, the heart chakra meditations of over , results for heart chakra meditations Heart Chakra Meditation May , by Karunesh Streaming Listen with Unlimited Listen to any song, anywhere with Music Unlimited Learn MP Music . to buy the MP album Available for download now Audio CD. Heart Chakra Meditations Layne Redmond The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra the human body s heart center As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Heart Chakra Guided Meditation Heart chakra guided meditation script Take a long and deep breath As you exhale, move attention to your heart, and imagine an emerald green chakra The life symbolizing green glow of the chakra spreads from your heart to fill Guided Meditation Heart chakra Sahaja Yoga Sit upright and relaxed, cross legged, on the floor If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Heart Chakra Meditation EarthSings The heart chakra is the midpoint of our physical bodies It lies halfway between the three lower chakras, which keep us moving in the physical realm, and the three upper chakras, which keep us growing in the spiritual realm The Powerful Techniques to Open Your Heart Chakra A Powerful Minute Meditation to Open Your Heart A Minute Meditation to Open Your Heart Breathe in Breathe out Breathe in Breathe out Breathe in and breathe out and just let go of all that stuff that is stuck inside you This is a special day and we don t want to carry any old stuff with us Put one hand on your heart and one hand on your belly.